Oats PWO?

[RipStone]

Alot of guys over at the bodybuilding.com fourms do insatnt 1-minute oats PWO. Most do oats, whey, and water. Others throw is some dex/malto too. What are your opinions on oats post work out?

[Johnka]

I usually have oats for my second PWO meal, after the shake. I like to start my shake during the workout, to provide that extra boost, and I seem to have better recovery that way. So oats are out of the question for this. But I'm sure they would work fine for many people. To each their own.

[RipStone]

Johnka, what do you think about oats slowing digestion becasue of the fat(3g per serving) and fiber? Would this be signifigant enough to have an effect?

[Ikan Twin]

this is an interesting thread to read if you have the time:

http://forum.avantlabs.com/?act=ST&f...a701988e247c80

i use oats 1/2 hour after workout with ICE. i use hi gi (vendetta) during & immmediately after.

[RipStone]

Originally posted by Ikan Twin:
this is an interesting thread to read if you have the time:

http://forum.avantlabs.com/?act=ST&f...a701988e247c80

i use oats 1/2 hour after workout with ICE. i use hi gi (vendetta) during & immmediately after.

You do the oats with the vendetta(not sure what that is)?

[Ikan Twin]

Originally posted by RipStone:

quote:

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Originally posted by Ikan Twin:
this is an interesting thread to read if you have the time:

http://forum.avantlabs.com/?act=ST&f...a701988e247c80

i use oats 1/2 hour after workout with ICE. i use hi gi (vendetta) during & immmediately after.

You do the oats with the vendetta(not sure what that is)? [/quote]'Vendetta' is made by xtreme, it's a hi gi carb + EAA mixture. i love it. i take that during & immediately after my workout.

1/2 hour later, i have a bowl of oats (w/brown sugar) & another shake by xtreme called 'Ice'...which has 0 carbs + BCAA.