Hey guys, I have been cutting for the past 6 weeks. My stats were at 18.6% BF or around there, and 161-162 lbs. I started at around 2,500 cals and have recently been around 2,000 cals. Im currently lifting heavy and performing HIIT 3 times a week, also following Berardi's meal combinations throught this diet that has been around 30%fat/25%carbs/40%protein. following this plan I am down to 15.1% BF and 152 lbs. I am also going to bang out a couple of low-carb weeks for the duration of my current program (2 weeks). What do you guys think of my progress so fat? I feel as though with the numbers provided above, I'm losing more muscle than BF%, but it could just be me. My abs are certainly more defined and I'm gaining lots of strength during this current program. I want to eventually get down to around 10-12% BF and start a bulking phase. Please let me know what you guys think, by the way I'm 5'8. Thanks.
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