Diet, Nutrition and SupplementationPost here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.
Multivitamin [Kirkland Signature] am
B50 Formula [Kirkland Signature] am
Calcium Citrate [Kirkland Signature] am/pm
Ester C [Natrol] am/PW
Vitamin E [Nature Made] am
Chromium 200mg [Weider] Post Workout
L-Glutamine 2500mg [VitaminShoppe] Post Workout
Alpha Lipoic Acid 300mg [VitaminShoppe] Post Workout
Protein powder (Black Star Labs WPC or Champion Whey)
Vit C and E
Creatine
Blackstar Labs GO!
Optimum Lean Tea Complex
Fish oil if I remember
Lean Mass matrix MRP
These are the main ones, I add other stuff in sometimes.
Danny
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Limitations are for people who have them.
ON whey
vitalabs egg protein
prolab creatine
isp nutrition multi-vitamin
grocery store brand vitamin C
grocery store brand glucosamine
grocery store brand fish oil
health from the sun flax oil
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They get a program that lasts 74 weeks, and this week calls for a protocol of four sets of seven partial quarter arm extensions with an L-bar twist doing a 12-0-9 tempo with 32.9% of their projected monthly three rep max. Daniel John
Multi-Vitamin (GNC)
Fish Oil Caplets (GNC)
EAS Myoplex MRP's
Creatine (Meta-Cel)
I worked GNC and EAS in college, so as of right now, the discounts are too good to pass up (48 pk. of Myoplex MRP's for $25!).
Soon enough, when all the people I know cycle through, I'll have to go elsewhere :-(
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"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
Originally posted by SAMHAIN: Multi-Vitamin (grocery store)
Phosphagen HP (fourth generation)
Whey protein (not sure the brand)
DHEA,Androstein, Trib stack (local supplement place)
Have you been able to see significant results from that DHEA,Androstein, Trib stack? Just curious.
ON Whey, (with a big ass bag of Dextrose)
multivitamin
2 250g's of Vitamin C in am and pm
or Vitamin E if not C
2g Fiber
5g Fish Body Oils
NitroJet by Blackstarlabs.com
4g HMB
3g Creatine Monohydrate
ZMA
EAS myopro whey (best economic value i found $27 for 6 pounds)
about to start a some micronized creatine with some Alpha Lipoic Acid, Glutamine and a few other things.
Multi from a local health store
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\"100 percent of the shots you don\'t take don\'t go in\"
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They get a program that lasts 74 weeks, and this week calls for a protocol of four sets of seven partial quarter arm extensions with an L-bar twist doing a 12-0-9 tempo with 32.9% of their projected monthly three rep max. Daniel John
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