http://icwales.icnetwork.co.uk/0100n...name_page.html
I am all for watching the GI of most of my foods, and this article was great until the end. In the article, it mentions eating Low and Medium GI foods, I know, this is revolutionary to all of us
. Then, it makes a mention of how Ice Cream is a medium GI food, and brown rice is High (I looked at the link to the actual GI, and brown rice is actually medium). So now, 2 things. First, someone who doesn't know clean eating is gunna say, "Oh, well, better load up on the ice cream," and then eat that instead of something a little more beneficial such as brown rice. Just kinda makes me mad.
I appreciate how everyone on here also really spends the time researching what they write. The guy who wrote that could have actually opened the index HE GAVE to make his own story accurate. Some friggin people. Rant over
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