Carbs - JP Fitness Forums

OldGuy · 08-27-2004, 08:32 AM

Found this article on the AST site. Thought it was interesting.

http://www.ast-ss.com/articles/article.asp?AID=78

Ian Kay · 08-27-2004, 09:14 AM

Very cool about the vinegar and lemon juice.

I think I'll start adding them (esp. the lemon juice) to more things.

I wonder if adding 20mm vinegar/lemon juice to a malto-shake would make it ok to drink on non-workout days?

OldGuy · 08-27-2004, 09:30 AM

This is from the Rugged site where it was recommended that a lemon juice/vinegar shot be taken with P+C meals.

I may be adding this to my food regimen too (I can't believe what I'm putting down the gullet lately).

http://www.ruggedmag.com/index.php?type=Article&i=7&a=3

Ian Kay · 08-27-2004, 09:44 AM

I'll check that out.

I just threw in some vinegar with my vanilla shake (malto/whey)... not too bad... kinda tangy... I figured why the hell not?!?!

Ian Kay · 08-27-2004, 09:59 AM

Does the type of vinegar matter? In the article it refers to apple cider vinegar. What about other, like Balsamic?

mountn21 · 08-28-2004, 03:26 PM

Awesome article OldGuy! Very informative. 4 months ago I was eating pre-packaged, processed foods. Articles like these and many many threads in this forum have definitely made me change my eating habits. And the results have been great!

vandamme · 09-04-2004, 12:11 AM

Hey Oldguy whats up!
yeah i read that a while back, its good stuff!

mqgeek · 09-08-2004, 09:45 PM

So you take the shot 20 minutes before any PC meal? Since I'm on "Adam's Diet" I only have to worry about this once a day...

You wouldn't want to take it along with your postworkout shake though because you want the insulin spike correct?

mqgeek · 09-13-2004, 04:58 PM

Holy crap I thought the shot was going to burn a hole in my throat... Now I think it might make me hurl!

Morris · 09-13-2004, 05:34 PM

So would these methods be optimal for a bulking pahse?

Littlewolf · 09-14-2004, 11:30 AM

Its been awhile since I read the lemon juice/viniger info, but I thought it was specifically for P/C meals when cutting?

mggeek -try red wine viniger with the lemon juice.
Yum

OldGuy · 09-14-2004, 11:49 AM

Here's McDougal's follow up article about gaining mass will eating a deficit diet. Interesting stuff.

http://www.ruggedmag.com/index.php?type=Article&i=8&a=4

Littlewolf · 09-14-2004, 11:53 AM

Here are two treads discussing the vinegar/lemon juice...

http://forum.avantlabs.com/index.php...120&hl=vinager

http://www.ruggedmag.com/forums/inde...er+lemon+juice