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Diet, Nutrition and Supplementation Post here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.

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Old 08-26-2004, 07:41 PM   #1 (permalink)
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I frequent this site to look up macronutrient breakdowns of food. Was pleasantly surprised today to see that they have added a ton of information & calculators. Check it out!

http://www.nutritiondata.com/index.html
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Old 08-26-2004, 08:31 PM   #2 (permalink)
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That is cool. Check out the "Caloric Ratio Explorer". You can search by macros for foods which match.

Nice find.
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Old 08-27-2004, 07:04 AM   #3 (permalink)
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Yeah! Try the calories burned link. At the bottom it calculates your total daily calorie requirements and then at the bottom gives you macro minimums including fiber and types of fat and vitamins too. Also recommends % of each macronutrient.
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Old 08-27-2004, 08:18 AM   #4 (permalink)
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Nice. That's a very good site.
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Old 08-27-2004, 09:54 PM   #5 (permalink)
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Looks like an outstanding site...thanks!
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