Question about Adam's Diet

[Charger]

I've read the post about Adam's Diets and I want to thank every their insights. It looks fairly easy to follow and I plan on starting this weekend after I go to the grocery store.

I know it says you can have one servings of carbs (not inlcuding Pre/Post WO). My question is, is the timing of that important. Can I have the carbs for dinner? This would make it much easier for me since my wife makes dinner. Thanks in advance for any help.

[raymond3]

Thats the same thing Im wondering, I have mine at dinner too, 1/2 cup of rice, as I workout after work, and then eat dinner

[Torque]

Yes, dinner time is fine and shouldn't interfere with your results.

[raymond3]

hey torque, could you look at my diet I posted and tell me what you think, been doing it since yesterday and want to make sure its straight.