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Diet, Nutrition and Supplementation Post here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.

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Old 08-25-2004, 07:08 PM   #1 (permalink)
Johnka
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http://people.smu.edu/jowillia/

It's been a while in the coming, but I have a good excuse [img]smile.gif[/img]

Please stop by and have a look!
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Old 08-25-2004, 08:01 PM   #2 (permalink)
I. Kay
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I'm DEFINITELY making those brownies!
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Old 08-25-2004, 08:30 PM   #3 (permalink)
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Good stuff. I have Myotape and it works good.

And a book!! For the kitchen, where i need the most help. Looking forward to that.
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Old 08-25-2004, 09:15 PM   #4 (permalink)
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I'm sorry but where are the updates on the site? Don't see any for some reason.
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Old 08-26-2004, 12:10 AM   #5 (permalink)
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I like the site Johnka [img]smile.gif[/img] .

One question, I'm sure I've seen a lot more recipies than that from you, is there anywhere to find most of them together?
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Old 08-26-2004, 10:52 AM   #6 (permalink)
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Quote:
Originally posted by RipStone:
I'm sorry but where are the updates on the site? Don't see any for some reason.
They're in the "What's New" block.
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Old 08-26-2004, 10:53 AM   #7 (permalink)
Johnka
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Quote:
Originally posted by BjsAust:
I like the site Johnka [img]smile.gif[/img] .

One question, I'm sure I've seen a lot more recipies than that from you, is there anywhere to find most of them together?
Glad you like it [img]smile.gif[/img] There is still a long threat that TS started over at MH with all of my older recipes in it.
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Old 08-26-2004, 11:36 AM   #8 (permalink)
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Quote:
Originally posted by Johnka:
quote:
Originally posted by RipStone:
I'm sorry but where are the updates on the site? Don't see any for some reason.
They're in the "What's New" block. [/quote]My computer most be jacked or something cus in the what's new box the last update is from July 22, 2004. Am i missing something?
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Old 08-26-2004, 12:20 PM   #9 (permalink)
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Quote:
Originally posted by RipStone:
My computer most be jacked or something cus in the what's new box the last update is from July 22, 2004. Am i missing something?
Weird. You're seeing the version before the last update. Others must be seeing the correct version, since Rockhard mentioned the brownies.

Is anyone else having the same problem?
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Old 08-26-2004, 12:30 PM   #10 (permalink)
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Sounds like a browser cache issue. Clean all that crap out [img]smile.gif[/img]
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Old 08-26-2004, 05:42 PM   #11 (permalink)
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My compuetr is only a month old....just got it for college. [img]smile.gif[/img] I dunno whats up with it.
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Old 08-26-2004, 06:02 PM   #12 (permalink)
LeafofDeath
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All it takes is one day to acquire a decent sized cache. [img]smile.gif[/img]
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Old 08-26-2004, 11:05 PM   #13 (permalink)
RipStone
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I know this isn't a computer tech form but if I do have this problem with my comp how would I go about fixing it?

PS: Not even sure what a cache issue is?
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Old 08-26-2004, 11:27 PM   #14 (permalink)
LeafofDeath
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If you use internet explorer, go to
Tools >> Internet Options

Click Delete Files. I always do this twice... once without offline files checkmarked and once with it checkmarked. Then delete history.

Next, click on Settings. Select "Every visit to the page."
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Old 08-27-2004, 08:30 AM   #15 (permalink)
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Thanks for the info....Do you know where to go if you use AOL?
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Old 08-27-2004, 11:21 AM   #16 (permalink)
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Quote:
Originally posted by LeafofDeath:
If you use internet explorer, go to
Tools >> Internet Options

Click Delete Files. I always do this twice... once without offline files checkmarked and once with it checkmarked. Then delete history.

Next, click on Settings. Select "Every visit to the page."
Hey, no worries mate. I fixed the cache problem and now everything is cool on my comp. Plus I now got the updates on Johnka's site(my orginal goal). Thanks because I never would of known what to do.
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Old 08-27-2004, 02:05 PM   #17 (permalink)
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This conversation reminded me to purge my cache also. Took about 5 minutes, that baby was full!
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