whole flax seeds? - JP Fitness Forums - Personal Training

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whole flax seeds?

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Diet, Nutrition and Supplementation Post here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.

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08-20-2004, 01:25 PM	#1 (permalink)
galya Senior Member Join Date: Aug 2004 Location: Sofia, Bulgaria Posts: 3,401 My Profile	Living in the actual middle-of-nowhere supplement-hell, for the first time today I bought flax seeds (couldn't get them before). No flax seed oil here, if you find any it's rancid. Can I eat the things just like that, without grinding or crushing them? Taste doesn't bother me at all, can't I just eat it? Does it still have the same benefits? There's contradicting info on the net. thank you in advance for any ideas __________________ My blog on fitness, nutrition and the beauty of it all "Before I learned the art, a punch was just a punch, and a kick, just a kick. After I learned the art, a punch was no longer a punch, a kick, no longer a kick. Now that I understand the art, a punch is just a punch and a kick is just a kick." Bruce Lee

08-20-2004, 01:32 PM	#2 (permalink)
DKing Chick Magnet Join Date: Oct 2002 Location: Minnesota Posts: 2,519 My Profile	You need to grind them. If you don't your body can't digest them. Danny __________________ Limitations are for people who have them. Chicks Dig Me.

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08-20-2004, 01:33 PM	#3 (permalink)
galya Senior Member Join Date: Aug 2004 Location: Sofia, Bulgaria Posts: 3,401 My Profile	Bummer. Will grind it all and refrigerate it then. Thanks __________________ My blog on fitness, nutrition and the beauty of it all "Before I learned the art, a punch was just a punch, and a kick, just a kick. After I learned the art, a punch was no longer a punch, a kick, no longer a kick. Now that I understand the art, a punch is just a punch and a kick is just a kick." Bruce Lee

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