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Diet, Nutrition and Supplementation Post here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.

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Old 08-16-2004, 01:54 PM   #1 (permalink)
david_04
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Join Date: Aug 2004
Location: Perth, Australia
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Question
If I don't have any maltodextrin/dextrose is sucrose or a banana OK for PWO or could I have something like Jelly babies along with my whey shake?
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Old 08-16-2004, 03:56 PM   #2 (permalink)
Johnka
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Join Date: Dec 2002
Location: Denver, CO
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Sucrose and fructose are thought to be inferior to malto and glucose PWO because they feed the liver more than the muscles.

But a banana is fine. While it does have some fructose, it is high in glucose compared to most fruit, particularly when it's very ripe.
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