PLEASE HELP..... PWO carb ?

[Tim202]

I understand the whole maltodextrin/dextrose, high GI, insulin spike thought. But have lately been reading alot about useing low GI ingredents in PWO drinks egats (even grinding the oats in a blender) or even not haveing a PWO drink but haveing say a serving of oatmeal with whey protien mixed in it right after your workout.
this whole line of thought makes sense to me also, so now I'm kind of at a crossroad and could use some input from the Pros. How about it Johnka or JP or anyone else with some practical knowledge...can you help me at this juncture. Or does it really just boil down to personal preference and what seems to work for each individual? By the way I am also a former Mens Health reader that has made the move and this is a GREAT fourm...thank you JP !!!!! Tim

[Haloed]

Here ya go: http://forums.jpfitness.com/cgi-bin/...;f=11;t=000278

Just find what works for you. A high GI pwo speeds up recovery alot more than a low GI pwo but some people have reported that fat loss was better with the low GI, while others have said the opposite.