Question On Adams Diet

[siccmadeloc]

Well, Adam i've been working on this plan since the last time i posted, and i must admitt, this plan WORKS! I've lost some fat and gained muscle that I can see on my body, i wanted to post my days diet and see if you can tell me if i'm doing this right so far, maybe any suggestions,here it is: In the morning, I eat 2-3 eggs with a slice of cheese, after maybe 3-4 hours i eat a myoplex bar, then after another 3 hours I eat a ham with lettuce sandwich, after that a make a shake thats 20 grams of protien and around 40 grams of carbs and divide it into three parts like you said, then i et home eat 2 chicken legs, then around night 2 servings of nuts and vegetables, any of you guys have suggestions? Thanks

[siccmadeloc]

Anyone? I'd like to here any suggestions or comments you guys have...

[Adam Campbell]

Sounds like you are eating the right foods, although it's hard to tell if you're eating ENOUGH. So that's something to pay attention to. Are you hungry? Do you have plenty of energy? How are your strength levels?

[siccmadeloc]

I feel good actually, I can eat more, but I try to eat only when im hungry, i can eat more I'm just afraid it will be too much, what do you think Adam? should I eat more, because I feel good not tired.