Feedback on my diet

[laxcdn]

Just wanna make sure that I am on the right track for maint and bulking. 35yo, 6'1", 185lbs(was 237), HGM 3x week, cardio 2x week, plus touchfootball 1x week

M-F
6:15am HGM phase 1 week 7
7am 1.5 scoops GNC 100% whey w/2c skim milk protien bar
8:45am .5c oatmeal .25 wheatlets 1 ff yogurt 1 tbsp honey mixed together
10am 1 c fat free cottage cheese
noon fruit veggies chicken
2:30pm triscuits w/pb, peanut/almond/soy nut mixture=.5 c, 1 can flavoured tuna
4pm fruit
6pm meat veggies perogies, rice, etc
8:30 1c cottage cheese
9:45 3 egg whites

It works out to about 3000 calories. http://www.fitday.com/WebFit/PublicJ...l?Owner=laxcan I think I am not doing to bad, please let me know how I can make some changes to help. I try to do the pc pf meals.

[Johnka]

Hi Laxcdn,
You diet looks pretty well-balanced to me. I like the veggies, fruit, and salmon. How are your results so far? Are you coming off a cutting phase?

[laxcdn]

Hi, Ya I have been cutting for the last 14 months, ~55lbs. Craig B was saying in a post from MH, that not to be a skinny guy with a roll to get some more muscle. So that is what I am going to do. I actually have added 3lbs since the end of June and 1" on my chest and shoulders and .5" on my legs. I usually have a piece or 2 of salmon every week. My weakness though is sushi. I usually have it every week. I am going to try and start bringing some cooked brocolli more carrots and cucumber to work too. Thanks for the help

[Robbyrh10]

LAX, diet looks pretty good. Just curious, are you maintaining or bulking?

[laxcdn]

Originally posted by Robbyrh10:
LAX, diet looks pretty good. Just curious, are you maintaining or bulking?

Right now, July, I am maintaining. Aug is Phase II of HGM and I am going to bulk for that one.

[laxcdn]

Here is another question. Almost everything I read says 40/30/30 whether it is 40 c or 40 p, and you are suppose to get 1g p for 1lb of body wieght. So if I bulk and follow the 40/30/30 then I go about 20-40g over. If I follow JB massive eating of 50/25/25 then I hit it pretty good. So do I go for more carbs or take the extra protien?

[OldGuy]

I was at a seminar where JB said he gets between 350-400 g of protein per day. He didn't look like he weighed that much.

[laxcdn]

Originally posted by OldGuy:
I was at a seminar where JB said he gets between 350-400 g of protein per day. He didn't look like he weighed that much.

Was that the seminar a month or so ago? What kinda stuff did he talk about?