[img]tongue.gif[/img] Am I starting to sound like your Mom yet?
Yet another study showing the benefits of vegetables - good brain health. In
this study , subjects who ate more cruciferous and green leafy vegetables (e.g., broccoli, cauliflower, romaine lettuce and spinach) showed less overall decline over time on a bundle of tests measuring memory, verbal ability and attention.
The contrasts appeared between those who ate about eight servings versus three servings of green leafy vegetables a week, and those who ate about five servings versus two servings of cruciferous vegetables a week.
Hell, that's easy. How about 3 servings
a day.
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