Add steel cut oats into 2 cups of water at night before you go to bed. Bring to a boil, then remove from heat, cover the pot, and hit the hay.
In the AM, bring the oats to a simmer once again on medium-low heat, adding the salt, cinnamon, flax seeds, and raw oat bran. Continue stirring and simmering for 5 minutes, or until you get the desired thickness. Turn off the heat, then add the frozen blueberries and some Splenda.
Stir until the blueberries are melted, thus cooling the oatmeal and allowing the protein powder to be added. The consistency should be fairly thick, especially after the oat bran has been added and cooked a bit. You might need to add some water in the AM, depending on how much was boiled-off the night before.
Here are more detains on this recipe:
http://people.smu.edu/jowillia/recip...ry_oatmeal.htm
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