Insulin Index - JP Fitness Forums - Personal Training

JP Fitness Forums - Personal Training

		JP Fitness Forums - Personal Training > Nutrition > Diet, Nutrition and Supplementation
Insulin Index

Mark Forums Read

Diet, Nutrition and Supplementation Post here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.

Reply

07-07-2004, 12:08 PM	#1 (permalink)
winchell_j Junior Member Join Date: Jun 2004 Location: Eau Claire, WI Posts: 24 My Profile	Does anybody have a good link to an Insulin Index for food? I got a good link from someone in that other forum (MH) a while back but I lost it. If someone could give me a hand, I'd appreciate it. Thanks

07-07-2004, 02:45 PM	#2 (permalink)
Johnka Senior Member Join Date: Dec 2002 Location: Denver, CO Posts: 1,952 My Profile	Here you go, not complete, but useful: http://www.mendosa.com/insulin_index.htm __________________ Training Log

Sponsored Links

07-07-2004, 03:07 PM	#3 (permalink)
winchell_j Junior Member Join Date: Jun 2004 Location: Eau Claire, WI Posts: 24 My Profile	Thanks Johnka I appreciate it. As long as the expert replied to my post, I have another quick question for you. When controlling your insulin levels throughout the day, what is a Insulin Index number to use as a baseline so you don't spike it at the wrong times (before bed etc).

Reply

« Previous Thread | Next Thread »

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is On Trackbacks are On Pingbacks are On Refbacks are On

All times are GMT -6. The time now is 07:32 PM.