Diet, Nutrition and SupplementationPost here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.
I am really trying to gain muscle over the summer and I want to start eating protien shakes as part of my diet. I really want to pack on some muscle and I need some good high protien recipes for shakes. Any recipes are greatly apreciated!
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Crunches, the ultimate ab workout.
I just mix the powder and water in a blender if I'm at home, in a shaker bottle if I'm on the road. Whey is best for after a workout (it hits the system fast) Milk, Egg, Soy, or casein is better for at night (timed release).
---Trainiac! http://www.clintphillips.com/ask.html
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The best way to do better tomorrow is to start doing better today!
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