protein supp + egg white - JP Fitness Forums

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protein supp + egg white

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Diet, Nutrition and Supplementation Post here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.

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06-14-2004, 07:24 AM	#1 (permalink)
rage Junior Member Join Date: Jun 2004 Location: Sscotland Posts: 4	is it safe to crack raw egg wgite in to the supp shake to get those extra gms??

06-14-2004, 06:57 PM	#2 (permalink)
I. Kay Moderator Join Date: May 2004 Location: MA Posts: 6,607	I'd be hesitant too. I just get egg whites that are already pasteurized.

06-15-2004, 11:38 AM	#3 (permalink)
laxcdn Senior Member Join Date: Jun 2004 Location: Winnipeg - Canada Posts: 2,619	You could add skim milk powder for extra protien. When I bake stuff I am always eating out of the bowl and I usually have lots-o-white in it. I think the eggs are pretty safe nowadays. __________________ I survived HGM May 05 http://www.fitday.com/WebFit/PublicJ...l?Owner=laxcan

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