Please evaluate my diet
Stats: 6'3", 229lbs, est BF 27-29%
Nutritional Goals: 2700 cals daily via 6 meals
- 300g Protien
- 105g Carbs
- 120g Fat
- Meal Break Down:
M1 P 50 C 25 F 20 - Carbs from Oats
M2 P 50 C 15 F 20 - Carbs from Greens, and berries or apple or GF
M3 P 50 C 25 F 20 - Carbs from sweet potato or Brown rice and veggies
M4 P 50 C 15 F 20 - Carbs from veggies, and berries or gf or apple or gf
M5 P 50 C 20 F 20 - Whatever the wife makes for dinner, usually meat and salad with a veggie
M6 P 50 C 05 F 20 - for P , prefer caisen
Here is my workout, if you need it:
5x5
Monday Quads/hamstrings
- Squats
- Front Squats
- Stiff leg deadlift
- Good mornings
Tuesday Chest/triceps
- Bench press
- Dumbell incline bench press
- Close grip bench press
- Skull Crushers
Thursday Back/biceps
- Deadlift
- Barbell rows
- Barbell curls
- Preacher curls
Friday Shoulders/calves
- Standing shoulder press
- Shrugs
- Side Laterals
- Standing calf raises
Any thoughts appreciated!
Thanks!!
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