Dr John et al

[Q.]

What do you use to calculate your kcal requirements for daily intake? I wanted to recalc to see where I'm at.

[Johnka]

When I'm maintaining or bulking, I don't use a specific formula - I just let the scale and bodyfat % tell me if I need to increase or decrease calories.

I do have a calorie calculator for cutting though. If you're interested, I'll send it along.

[gregl515]

Dr. John!
"I been in the right place, but it musta been the wrong time!"

[Q.]

Originally posted by gregl515:
Dr. John!
"I been in the right place, but it musta been the wrong time!"

Thanks for recognizing the double-entendre!