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Diet, Nutrition and Supplementation Post here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.

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Old 02-09-2004, 10:25 PM   #1 (permalink)
mm1snapper
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Ok all i need to now to make this short is whats the best and most effective brand of creatine?
Thnx for your input.
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Old 02-09-2004, 10:27 PM   #2 (permalink)
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Whatever is on sale. Just make sure its 100% creatine monohydrate.

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Old 02-09-2004, 10:35 PM   #3 (permalink)
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When you travel, don't carry it in ziplock bags in your carry-on. [img]tongue.gif[/img]
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Old 02-10-2004, 08:47 AM   #4 (permalink)
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Old 02-10-2004, 11:05 AM   #5 (permalink)
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Massive Member is correct!

Look for the Creapure R on the label. It's about 99% pure. USA manufactured creatine tends to be anywhere from 80-95% pure.

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