MULTIPLE MEAL EXAMPLES PLEASE!

[Pitbull]

Can someone please give me some examples of what they eat in a day if they eat multiple meals. I'm looking to start eating 5 to 6 meals but I'm struggling with how much or what to eat.

[massive member]

a rough example

meal 1
homemade shake
(oats, egg protein, flax)

meal 2
tuna/olive oil
fiber one
banana

meal 3
meat (chicken or red meat or fish or turkey)
brown rice

meal 4
pretty much like meal 2

meal 5
pretty much like meal 3

meal 6
cottage cheese
natty pb
milk

[vin]

I eat basically the same thing every weekday:

Workout day:
Power bar (preworkout)
1/2 serving NLarge, Postworkout

Nonworkout day:
3/4th cup oatmeal, + one scoop protein powder

after that....

1 cup cottage cheese w/1 cup berries
peanut butter on whole wheat bread

salad (chicken + vegetables)

Protein bar (lean body, odyssey, promax lean)

tuna w/mayo and vegetables

dinner is either a protein shake (if I'm lazy and/or broke) or some kind of meat+vegetables deal.

I should add that I moderately cheat fairly often, but my activity level is high enough where my body comp isn't suffering (at least I don't think it is!)

[Todd Fish]

Meal 1: 3 egg whites, Bowl of whole grain cereal
Meal 2: Protien shake, yogurt
Meal 3: Chicken breast/ patties, Baked potatos (no butter), Veggies (usually carrots or broccali)
Meal 4: Cottage cheese, Fat free baked beans
Meal 5: Fish, broccali, Potatos
Meal 6: Cottage cheese, Fruit.

I try to have a serving of protein and good carbs for every meal. I'm following the Body for Life meal plan. It seems to be working.... so far.