Hi, I work at a fast food chain part time, just once a week to keep me afloat. I have been there a few years, and it came a time where i was just darn fed up of burgers, i started training a lot and focsed on my nutrition a lot. I discovered a new recipe for my breaks......a McProtein Shake. It contains the following:
4 egg whites
250ml of semi skimmed milk
50ml of ice cream
a tad of flavouring - banana, strawberry.
Now that sounds great! It tastes good too. Now I was just wondering a few things, i wonder if anybody can answer some of my queries....
1. How much protein is in each egg?
2. Is the egg yolk (yellow bit) good for you? I heard its full of fat, thats why i dont include it in my shake.
3.Is the shake actually any good for me? Or just full of the wrong ingrediants.
Now obviously I am working with the materials I have in work, so i cant add any oatmeal or anything......
Cheers.
|
Linear Mode
