I have been experimenting lately with my diet (I'm always experimenting these days) I was on a site that explains that different foods should be eaten in sequence for easier digetsion. There is an order to types of food you would eat at the same meal or totaly apart. It is very similar to food combining but the differnce is if you had for example chicken and veg, you would eat the veg first then the chicken but no carbs once you have eaten the chicken. There is a little more to it than that but it is not complicated and you still eat the same food as usual. Also I have found that I am able to eat more foods than I could before (eg eggs) I have definately noticed a difference but then I have a very sensitive digestive tract. I was forever getting a slap round the head for belching at the dinner table when I was a child and continued to have digestive distress but since starting sequential eating I am so much better, like normal really. I didn't notice much of a difference at first but when I ate as everyone else would with a mix of starchy carbs and protein all mixed together and maybe some fruit after I noticed the little pains and belching etc returned. I can now eat some foods that I had stopped eating. The problem was often the mix of foods not the foods them selves.
Sequential Eating
Proper Food Combining
Linear Mode
