Which supplements should I take

[chad]

I am a recent beginner in lifting. Mainly to lose weight since I have been heavy my whole life. I have gone from 272 down to 210-220 depending on the day. My goal is to have defintion and tone. Which supplements should I take to help me with this? Would creatine help or does that add bulk... I am currently only using ripped fuel. And doing a five day workout routine. Any help would greatly be appreciated.

Thankx,
Chad

[Jean-Paul]

Your goal of dropping bodyfat won't be hindered by increasing lean body mass, which is what Creatine does. The more muscle, that bigger then engine that burns the fat. I like EAS's Phosphagen HP or just get some straight creatine powder and mix it with grape juice. There is a good thread in this category (diet, nut. and supps) on creatine... Check it out!