Diet, Nutrition and SupplementationPost here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.
Natural has a very loose definition when it comes to body builders. For "natural" competitions you have to have been natural for over 5 years. A life-long natural athlete could still never fairly compete against someone who had done gear before.
Except for the Olympics, most over the counter supps are fair game for most athletes.
__________________ Jean-Paul Francoeur www.jpfitness.com http://forums.jpfitness.com
"Twenty years from now, you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover."
-Mark Twain