Creatine

[dahern]

Has anyone used creatine fuel stack capsules from Twin Labs ?

What are the results or side effects I can expect ?

Is there a better supplement to take than this one ? can you recommended something ?
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[playthegame]

Capsules aren't good! You need a powder so it absourbs faster. Take 5 grams before and after workout, for best results.

Also, after workout take it with some dextrose for an insulin spike and quicker absourbtion!

[Master Trainer]

I have had good results from both Phosphagen HP and Cell Tech. These may be a little more expensive unless you can find a good sale on them but have worked well in my experiences. Both of these products contain a "carrier system" that allows for quicker absorption of the creatine as well as small amounts of taurine and other non essential amino acids that could have a variety of desirable effects.

As with any supplements, be sure to research both products on your own before you decide to go ahead with it.

[massive member]

yes, creatine capsules are not worth the money. i used phosphagen hp for years and believe its a good product. i have also used cell tech. not worth anything in my opinion.

your best bet would be to buy the 1000g containers for about 20 dollars at many online supp stores. then get a tub of dextrose. this will last you for many weeks and will cost less money.

[Minimandingo]

Where can you buy dextrose?
Does cell-tech nedd it to be added?

[massive member]

dextrose can be found at supplementdirect.com and i think proteinfactory.com and maybe proteincustomizer.com. not sure about the last 2.

i've also heard you can find it at local brewerys.

celltech already has 75 grams added. phosphagen hp has 34 grams.