Diet, Nutrition and SupplementationPost here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.
Jamie & I get a shout-out on one of my fave blogs.
Hello everyone, in case you're unaware of the brilliance of James Krieger (showcased in a couple of heated debates vs Fred Hahn in the forums here), here's his blog:
Always good to see you get some of the recognition you deserve.
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"Time and patience are the 2 elements that most people don't include in their plans."
-Alan Aragon
"The scale simply tells you how much the earth loves you on a particular day."
-Ogedei (Keith)