Diet, Nutrition and SupplementationPost here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.
I'd like to take the beverly int'l vitamin pack or the Now Adam vitamin but both are loaded to the gills w/ vitamin b6. I have peripheral neuropathy and my neurologist doesn't want me anywhere near additional b6. so .... does anyone know of a great b6-free multi? probably not ... but i thought i'd ask.
There is a company where they will custom compound a vitamin for you with whatever you want or don't want. Try a google search as I cannot think of their name but I have visited their site.
I'd prolly just end up ditching the multi and going with a few key vits that I might need and mainly try and maintain a good variety in my diet. nutritiondata.com has a good breakdown of all that any food could have, so if you want to try and manipulate diet some to be sure you get things you might miss, there's a place to start.
nutritiondata.com has a good breakdown of all that any food could have, so if you want to try and manipulate diet some to be sure you get things you might miss, there's a place to start.
That would be crazy annoying lol, but a good idea if you're willing.
need multivitamin w/out B6?!
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