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Diet, Nutrition and Supplementation Post here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.

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Old 08-08-2009, 09:18 PM   #1 (permalink)
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Default Help figuring out calories for 1 1/3 cups Farfalle? Only have dry pasta nutrients

2/3 cup (56 g) dry yields 210 cal, 44 g. carbs

Unfortantely I didn't see that the nutrition base is only off of dry pasta and I know cooked weighs more.

I ate 1 1/3 cups cooked. I've think that 2 oz (56 g) yields 1 cup and thats the standard serving size.

I've been searching around the internet but the conversion charts aren't helping me much.

2/3 cup = 5.3 fl. oz but I don't know if oz in volume is the same as ounces in weight.
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Old 08-08-2009, 11:00 PM   #2 (permalink)
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Go with what you have - 2 oz dry = 1 C cooked.

If you this is something that you made, next time weigh it dry so you know what the total is - then if you take it all or take 1/2 of it you'll have a better idea.
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Old 08-08-2009, 11:54 PM   #3 (permalink)
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Thanks!
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