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Diet, Nutrition and Supplementation Post here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.

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Old 10-08-2009, 11:03 AM   #31 (permalink)
AS
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Quote:
Originally Posted by Jean-Paul View Post
One egg
2 cups canola oil (or olive oil or grapeseed oil)
1/3 cup of vinegar of your choice (I like balsamic or blood-orange infused)
teaspoon lemon juice
tbsp kosher salt
tsp or 2 of red chili pepper

Blend with hand blender for about 30 seconds and voila! Perfect mayo. Throw a dollop on a salad and toss it or put it in your tuna or chicken salad.
That sounds tasty JP, I will have to try that.
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Old 10-08-2009, 11:04 PM   #32 (permalink)
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I just made it tonight with 2/3 cup of oil and 1/3 cup of vinegar (along with everything else), and threw it on a huge spinach salad with purple onions, orange peppers, grape tomatoes, sauteed asparagus, and topped it off with some feta cheese. Tres deee-lish!
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