some help with food

[KB24]

Hi....can someone get me little help...am I doing this right....

for breakfast i eat about 100 g of cereals
lunch - chicken filet or turkey meat (about 300 g) and some vegetable (mangel, salad,....)
dinner - some tuna or some cheese with bread
after gym I eat 3 white parts of egg (sorry I do not know how to say it) mixed with half of banana and milk....
I eat and 250g of fresh cheese every day

is this ok (188cm, 78kg, 18 years)

[RacerBill]

I see you're new. Welcome!

It's impossible to tell if it's okay because you're not giving us much information.

1) What's your goal? Are you trying to lose weight?

2) Use Fitday or Daily Plate or other calorie tracker and find out your daily total calories and macro breakdown (% of protein, carb, fat). That'll give a clearer picture of what you're eating.

[LisaS]

Bill's questions +
Are you male or female?

[KB24]

sorry guys....
1. my goal is to get some strenght and muscels because I am training basketball every day 90 minutes and I am going into gym 3 times a week

2. I spend 4500 - 5000 ckacl per day

3. male

thank you guys....

[KB24]

anyone?

[Lost Dog]

use fitday.com to track your food. See what your intake is. Then keep track of your weight. Are you gaining weight or losing weight? You'll know to eat more or less from there.

[Juleske]

Seconded. Use an online calorie tracker to count calories. You don't have to do it forever, just one or two days to see if you're on the right track. Also a good opportunity to see if you're eating enough protein. It's good all round!