Diet, Nutrition and SupplementationPost here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.
Just a quick question.... is old protien powder safe to use? I was just given some by a friend which is about a year past its used by date... cant afford to by any right now and was wondering if its safe to take. Its a blend of WPI/WPC/casien and a few "fatburning" ingredients as well.
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