before bed...

[ericw]

I am eating cottage cheese at night before bed for some casein protein...is it ok to mix in some agave nectar for some yum factor? the label states that it has a low GI so it is "slowly absorbed into the body preventing spikes in blood sugar" Thanks

[Aoife]

totally do whatever you want. the GI business is only gonna matter if you eat one food all by itself, in quantity, in a fasted state… and it still don't really matter.

unless… you know… you're like hypoglycemic or diabetic or something.

[galya]

Originally Posted by Aoife

totally do whatever you want. the GI business is only gonna matter if you eat one food all by itself, in quantity, in a fasted state… and it still don't really matter.

unless… you know… you're like hypoglycemic or diabetic or something.

x 2

[LisaS]

if it were me, I'd rather mix in some berries than a sweetener - similar effect but you'd get some nutrition as well. But then I eat cottage cheese plain quite often so I'm probably not a good advisor.

[chaddukes]

Originally Posted by ijkl297

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I think that'll have far too much fiber for eating before bed. I can't imagine what your morning "constitutional" would be like!

[Haveboardswilltravel]

Originally Posted by ericw

I am eating cottage cheese at night before bed for some casein protein...is it ok to mix in some agave nectar for some yum factor? the label states that it has a low GI so it is "slowly absorbed into the body preventing spikes in blood sugar" Thanks

try mixing in some almonds, pepper and a tablespoon of olive oil.

sounds weird, but tastes great!!!

[Alcoholiday]

whenever i eat cottage cheese, it's always with blueberries, strawberries or other fruit and splenda.

[RedLefty]

I like to mix it with sugar-free pudding powder.