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Diet, Nutrition and Supplementation Post here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.

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Old 04-19-2009, 10:10 AM   #1 (permalink)
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Default I want to gain weight

Im 6 ft. tall and I wiegh between 135 and 145 right now and I want to weigh about 160 or 170, I don't want to be fat though. I don't really know that much about fitness or supplements so I came here. I do excersise everyday.
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Old 04-19-2009, 10:55 AM   #2 (permalink)
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Old 04-19-2009, 02:09 PM   #3 (permalink)
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Old 04-20-2009, 10:03 PM   #4 (permalink)
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The answer is somewhat simple, you need to eat more. 4-6 meals a day. Mix of carbs-fat-protein at 40-30-30. Start gradually. Track your food intake using one of the online calories counters for a couple of weeks. Then increase your calories by 150-200 at a time and see where that gets you. At your height, you could easily be eating 2500-3000 calories a day depending on your workout regime.

Read through the boards. Lots of good advice and suggested reading. Good luck.
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