Diet, Nutrition and SupplementationPost here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.
I was recently diagnosed with high blood pressure. I am also dieting. I know the meds for high lood pressure strip the body of much needed nutrients- add dieting to that & I might have a problem. What can I take (supplements?) to replace these nutrients? Thanks!
Right now- Lipitor. we are going to see how & if that helps. I also have high cholsrterol. I am really concerned about the lose of nutrients. Should I take a daily multi-vitamin?
If your diet is on track, you should be ok. There are small changes you can make here and there that make a big difference. For example you might want to look at Potassium salt to replace regular table salt. What's your diet like?
Galya- I do need to work on my diet. I have made a huge effort to eat healthier. I cut out all fast food. I bake instead of fry. No more Ruffels! as you can see, I really needed to make some changes. I am, however, still working on it.
High Blood Pressure- Diets & Suppliments
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