Vitamin D-3 - JP Fitness Forums

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Vitamin D-3

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Diet, Nutrition and Supplementation Post here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.

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01-09-2009, 12:32 AM	#1 (permalink)
moneal234 a little better every day Join Date: Dec 2008 Location: Champaign, IL Posts: 11	Vitamin D-3 Anybody take it, and if so, how much are you taking per day? From what I have read it seems pretty solid. http://www.vrp.com/articles.aspx?ProdID=art2130&zTYPE=2 A simple google search of it will provide a lot of other info as well __________________ "Don't count the days, make the days count"

01-09-2009, 01:21 AM	#2 (permalink)
Espi nobody's ass-kisser Join Date: Oct 2006 Location: NLs Posts: 5,826	1000iu/day as supplement and another 1000iu/day in 2 multi tabs makes 2000iu. __________________ Ergo-log: news & KB on legal & illegal ergogenic aids Poliquin: "There's no overtraining, only undereating" --> to undereat, don't overtrain!" Burgener: "There's no overtraining, only underrecovery" --> sleep, rest & recover journal: Go with the flow

01-09-2009, 09:10 AM	#3 (permalink)
galya eastern european chick Join Date: Aug 2004 Location: Sofia, Bulgaria Posts: 3,744	Espi, have you found the Calcium/ D combos to be better than Vit D3 alone? __________________ My blog on fitness, nutrition and the beauty of it all Eat Love and Train - Online Training and Nutrition Solutions

01-09-2009, 10:33 AM	#4 (permalink)
Espi nobody's ass-kisser Join Date: Oct 2006 Location: NLs Posts: 5,826	Not taking the combo. Most combos are just vitamin D2 (ergocalciferol). __________________ Ergo-log: news & KB on legal & illegal ergogenic aids Poliquin: "There's no overtraining, only undereating" --> to undereat, don't overtrain!" Burgener: "There's no overtraining, only underrecovery" --> sleep, rest & recover journal: Go with the flow

01-09-2009, 04:33 PM	#5 (permalink)
Leigh P. Fat Loss Troubleshooter Join Date: Feb 2007 Posts: 1,903	Here is some good info on da D. (yeah shameless plug) http://avidityfitness.net/2008/10/13...e-sun-vitamin/ __________________ Fat Loss Troubleshoot Leigh Peele.com Ask Leigh Podcast

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