JP Fitness Forums powered by fitness insite  
Google
 
Web forums.jpfitness.com

Go Back   JP Fitness Forums > Nutrition > Diet, Nutrition and Supplementation
Ok...obvious starch? Ok...obvious starch?
Register FAQ Members List Calendar Mark Forums Read

Diet, Nutrition and Supplementation Post here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.

Reply
 
LinkBack Thread Tools Display Modes
Old 12-12-2008, 02:18 PM   #1 (permalink)
Junior Member
 
Dafenella's Avatar
 
Join Date: Dec 2008
Posts: 22
Default Ok...obvious starch?
30% of my cals from carbs are supposed to come from starch. Obviously I know what the most popular starches are (potatos, breads, etc..)..But would oats, whole grain cereals, or rice crakes (like quaker) count as starch too??
I've been eating a few south beach living protien bars and fiberONE bars a week...Just wanna make sure I'm not over starching my self...
or messing w/ phase one of metaRepair.
Thanks
Dafenella is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 12-12-2008, 02:29 PM   #2 (permalink)
Senior Member
 
Join Date: Sep 2008
Posts: 337
Default
Basically, any carb that's not a fruit or vegetable is a starch, so the things you named count.
krispy1138 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 12-12-2008, 02:59 PM   #3 (permalink)
Lift-Study-Burn
 
Jamesbd's Avatar
 
Join Date: Dec 2008
Posts: 32
Default
Read the FLTS it tells you all this stuff and more.

(I am assuming you have that book if you are using the other one)
__________________
CSCS
"Problems are to the mind what exercise is to the muscles, they toughen and make strong"
Jamesbd is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 12-12-2008, 03:18 PM   #4 (permalink)
Junior Member
 
Dafenella's Avatar
 
Join Date: Dec 2008
Posts: 22
Default
awsome. Ill check out the FLTS again. thanx!!
Dafenella is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 12-12-2008, 03:27 PM   #5 (permalink)
ninjamonkeyqueen
 
Aoife's Avatar
 
Join Date: Feb 2005
Location: City of Dis
Posts: 6,540
Default
Quote:
Originally Posted by krispy1138 View Post
Basically, any carb that's not a fruit or vegetable is a starch, so the things you named count.
Well, except for all those sugar carbs.
__________________
My Etsy Fe Chick Apparel
tumble log
Aoife in Wonderland
Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!
Aoife is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Sponsored Links
Reply

« Previous Thread | Next Thread »

Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

All times are GMT -6. The time now is 01:41 AM.
Features ...
Contact Us - Home - Archive - Top
Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.2.0
Ad Management by RedTyger