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Diet, Nutrition and Supplementation Post here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.

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Old 11-27-2008, 10:29 AM   #31 (permalink)
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If you mean 'smooth' pb with regular .. no. It has to be organic or rather, since it doesn't matter if they used pesticides or not.. it has to be pb without an emulsifier so the oil sits on top and needs to be stirred in.

This is generally what they call All Natural PB but that's not sold outside health food stores... the main thing is : I love spicy food and Surinam pb is sold in supermarkets since there's a large population of Surinamers in our country (Netherlands that is). So.. I get exposure to all those fun foods.

Funny Im responding now as I will just go out & drive for a visit with an acquaintance tonight but won't eat any of their food but stick to my own apple and... guess what.. the spicy beef jerkey I bought the other week and hadn't touched yet. If there had been a protein bar w/o dairy/soy etc I could have stocked some of those in the car.
Always good to have access to an easy protein source that doesn't spoil if you can't do PP.
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Old 11-28-2008, 05:18 PM   #32 (permalink)
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thanks for all your input. If any other snack options come to mind, keep me in the loop. Thanks again.
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