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Diet, Nutrition and Supplementation Post here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.

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Old 11-07-2008, 09:13 AM   #1 (permalink)
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Default Vitamins and cancer prevention

Folate, vitamin B(6), and vitamin B(12) are thought to play an important role in cancer prevention. A study by Zhang et. al. (2008) evaluated the effect of combined folic acid, vitamin B(6), and vitamin B(12) treatment on cancer risk in women at high risk for cardiovascular disease. 5442 US female health professionals aged 42 years or older, with preexisting cardiovascular disease or 3 or more coronary risk factors, were randomly assigned to receive either a daily combination of folic acid, vitamin B(6), and vitamin B(12) or a matching placebo. They were treated for 7.3 years from April 1998 through July 31, 2005. Daily supplementation of a combination of 2.5 mg of folic acid, 50 mg of vitamin B(6), and 1 mg of vitamin B(12) or placebo. Zhang concluded that folic acid, vitamin B(6), and vitamin B(12) treatment had no significant effect on overall risk of total invasive cancer or breast cancer among women during the folic acid fortification era.

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Old 11-07-2008, 12:34 PM   #2 (permalink)
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There actually has been evidence with vitamin D. Also in nutrtion class the professor stated that a mega dose of Folate can increase the risk of Colon Cancer.

The Role of Vitamin D in Cancer Prevention

Cedric F. Garland, DrPH, Frank C. Garland, PhD, Edward D. Gorham, PhD, MPH, Martin Lipkin, MD, Harold Newmark, ScD, Sharif B. Mohr, MPH and Michael F. Holick, MD, PhD
Cedric F. Garland, Frank C. Garland, and Edward D. Gorham are with the Department of Family and Preventive Medicine, University of California, San Diego. Cedric F. Garland, Frank C. Garland, Edward D. Gorham, and Sharif B. Mohr are with the Naval Health Research Center, San Diego, Calif. Martin Lipkin is with the Strang Cancer Prevention Center, New York, NY. Harold Newmark is with the Laboratory for Cancer Research, Department of Chemical Biology, Rutgers University, Piscataway, NJ. Michael F. Holick is with the Vitamin D Laboratory, Section of Endocrinology, Nutrition and Diabetes, Department of Medicine, Boston University School of Medicine, Boston, Mass.
Correspondence: Requests for reprints should be sent to Cedric Garland, DrPH, Department of Family and Preventive Medicine, 0631C, University of California, San Diego, 9500 Gilman Dr, La Jolla, CA 92093-0631 (e-mail: cgarland@ucsd.edu ).


Vitamin D status differs by latitude and race, with residents of the northeastern United States and individuals with more skin pigmentation being at increased risk of deficiency. A PubMed database search yielded 63 observational studies of vitamin D status in relation to cancer risk, including 30 of colon, 13 of breast, 26 of prostate, and 7 of ovarian cancer, and several that assessed the association of vitamin D receptor genotype with cancer risk. The majority of studies found a protective relationship between sufficient vitamin D status and lower risk of cancer. The evidence suggests that efforts to improve vitamin D status, for example by vitamin D supplementation, could reduce cancer incidence and mortality at low cost, with few or no adverse effects.

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Old 11-08-2008, 12:11 PM   #3 (permalink)
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Since most are more concerned with fat loss, a little bit on vitamin D & fat loss : Vitamin D speeds up fat breakdown during weight loss
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