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Jamie Hales-The Carbohydrate Files Jamie Hales-The Carbohydrate Files
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Diet, Nutrition and Supplementation Post here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.

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Old 11-05-2008, 07:23 PM   #1 (permalink)
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Default Jamie Hales-The Carbohydrate Files
I finished reading this recently and it was good stuff. Highly recommend it for those looking to dive deeper on carbohydrates. Also did a mini-review of it on my blog if looking for a little more info.

Good stuff Jamie.

Jamie Hale-The Carbohydrate Files-Is It Gut Worthy? - Fat Loss Troubleshooter-Leigh Peele
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Old 11-07-2008, 05:37 PM   #2 (permalink)
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Yes, very good book.
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Old 11-08-2008, 04:17 PM   #3 (permalink)
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Is this book technical in that it explains the science and biology behind different "carb mechanisms"? Maybe this needs to go on my xmas wish list..
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Old 11-09-2008, 07:43 AM   #4 (permalink)
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karky,

That is exactly what it does.


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