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Diet, Nutrition and Supplementation Post here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.

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Old 09-10-2008, 03:52 PM   #1 (permalink)
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Default Meal Plans
Anyone know where to find any good diet plans?

I'm a hardgainer looking for around 2,700- 3000 daily calories. I've been eating fine but am running out of ideas, I'm trying to mix and match with different plans.

I would appreciate any references.
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Old 09-11-2008, 12:22 PM   #2 (permalink)
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Pretty broad question there.

Maybe take a look at Scrawny to Brawny.
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Old 09-11-2008, 12:30 PM   #3 (permalink)
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yeah, Scrawny to Brawny is a good read for you and also has meal plans laid out to go by.
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