Digestive Conscisous Foods

[stillrunning]

Hey everybody, how are you all doing? What are you all doing to keep your digestive system healthy? Does anyone take supplements or do you eat specialty foods?

[Espi]

No gluten, few grains, no soy, no or very little dairy, no legumes,no old nuts/seeds.

To help with digestion, when I eat lots of starches, mostly from potatoes but also rice, I'm taking JarroZymes that helps with digesting starches, proteins &fats and also beans (alfa-galactosidase, same stuff as in Beano)

[Fulmen]

I eat whatever I want. I do take digestive enzymes with my vitamins, however.

[stillrunning]

What about prebiotics? Has anyone ever looked into those. Basically, they feed the good bacteria already in your body. LiveActive makes food that use this kinds of fiber to promote digestive health.