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		JP Fitness Forums - Personal Training > Nutrition > Diet, Nutrition and Supplementation
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Diet, Nutrition and Supplementation Post here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.

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04-23-2008, 03:25 PM	#1 (permalink)
turkdean Junior Member Join Date: Apr 2008 Posts: 5 My Profile	Citrus Hello - my PT told me add more citrus (oranges/grapefruit) to my diet. Benefits? I eat clean (most of the time) and love fruit - but watch it a bit, I struggle with sugar. Anyone give me some direction of what this will do for me? Thanks!

04-26-2008, 09:12 AM	#2 (permalink)
ATM Member Join Date: Feb 2008 Location: Southern Oregon Posts: 32 My Profile	Why did your PT tell you that? Do you have a Vitamin C defiency? or do they want you to eat more fiber? or maybe more fruit sugar?

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04-28-2008, 05:38 AM	#3 (permalink)
turkdean Junior Member Join Date: Apr 2008 Posts: 5 My Profile	He said when lifting it helps your muscles recover? I had not heard this and never see anything regarding people eating grapefruit. Thought I would ask - but as you can see the responses are nil!

04-28-2008, 08:59 PM	#4 (permalink)
smoddelm Senior Member Join Date: Feb 2005 Posts: 153 My Profile	See this on grapefruit and testosterone: Male Menopause : Andropause : Discovery Health

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