carbs after lifting

[papperclippy]

I finally understand why you should take protein and carbs after lifting. I already take whey protein after lifting, but what do I drink to get the fast absorbing carbs? I thought gatorade would be good but it has high fructose corn syrup in it.

[Lost Dog]

Powerade has HFCS, but Gatorade didn't the last time I looked.

Gatorade powder is cheaper and you can shake it in the same bottle as the whey.

[rachael24]

Im a big fan of some sort of juice after...maybe like cranberry Not alot tho

[Dhocott]

Vanilla whey and fruit punch Gatorade tastes great together.

[Jestter]

How about a bowl of raisin bran?

I am on tnt Plan A, but when I change plans, I was hoping to have my bowl of cereal back. I workout first thing in the morning.