TNT and Buffalo wings?

[MPaquin]

I lost two belt notches in two weeks, then kind of stalled. I think it was the buffalo wings. They weren't breaded or anything. Am I wrong?

[LisaS]

was there beer? (had to ask)

[DirtyMartini]

Do you know what was in the sauce? If not, you can assume there was sugar in that thar sauce. Surprisingly.
But, they also pack in the calories. If you ate a lot of them and ate normally the rest of the day, you could have easily added several hundred calories right there.

[LisaS]

How much of your weight did you lose in that two weeks for 2 notches? 5%? 10%?
Did you drop a lot of water and puffiness in 2 weeks and now you are into the reality of the rest of the journey? Maybe the timing of the wings was just coincidence.

[MPaquin]

No...no beer. I didn't even miss beer up until recently. I work in a bar so its kind of tough.

The calories might be it. Maybe it was sugar in the sauce, or the blue cheese.

I went from 250 to 246 in the first week. I didn't do any body fat percentage tests other than my belt. The weight stabilized, but I lost that second belt notch by the end of the second week. Last week was a half-week off from workouts, so no real changes to speak of, but no regressions either, which is good.

I've noticed water is very important though. Very important.