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Diet, Nutrition and Supplementation Post here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.

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Old 03-19-2008, 05:19 PM   #1 (permalink)
papperclippy
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Default Nutrition books
I read some nutrition books, but most were modified versions of the adkins diet. Any recommendations of some good nutrition books for lifters who want to gain weight. I also read the abs diet, which was for the most part very informative.
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Old 03-19-2008, 09:23 PM   #2 (permalink)
Ian Kay
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The Book - AlanAragon.com

Precision Nutrition - The System
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Old 03-20-2008, 07:05 AM   #3 (permalink)
bcbarnes
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I would recommend the book "Burn the Fat, Feed the Muscle" by Tom Venuto. It is a downloadable eBook, reasonably priced, and lots of good information.

Brian.
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