MH abs diet - JP Fitness Forums

sg516 · 02-20-2008, 08:52 AM

my forum fu is sub par. i tried to do a search for anything about the abs diet but it just brought up anything with the word diet in it. even when i put it in quotes. anyway, have any of you tried it or had success with it? any opinions? my wife was mentioning that she was thinking of trying it and i figured i would try to get some informed opinions about its effectiveness. thanks.

Defiant1 · 02-20-2008, 09:17 AM

I've read the book and thought it had some pretty decent stuff in it. If you want to save some $$$ and get some of the same principles, I would suggest reading up on this:

7 Habits of Highly Effective People by John Berardi

sandman012 · 02-20-2008, 11:42 AM

I think its great ... very sound nutrionally, seems to be a well-rounded diet that encapsulates what seems to be consensus for a long term healthy diet- easy on the processed foods and refined carbohydrates, combine certain food groups to get maximum nutritional benefits, good beginners exercise program.

It worked for me.

JoshDunn · 02-20-2008, 04:01 PM

I've read it but never done it as it seemed like what I was already doing with a "clean" eating approach.

I'd recommend it to anyone who asked about it.

ParanoidAndroid · 02-20-2008, 05:02 PM

I read about it a while back, and it seems OK. It'll help out the average/"good" person, but it isn't the greatest thing for getting ripped/shredded.