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02-10-2008, 11:59 AM
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#1 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Milko's nutrition
For the last 6 years I have been eating a High Fat Low Carb diet. This month I started to log my food. I need this, because I don't have appetite. I have to know my calories.
I will post my nutrition reports. Many doctors think a man like me have to be dead  Who wants kick in the a** 
For the past 6 years I have eaten a total of between 3.5 and 4.5 lbs (pure) cholesterol.
Carbs 5% of calories. No rice, no corn, no maize, no bean, no flour, no potato, no honey, no sugar.
I am 32 years old. 90% of men of my age are fat and/or ill. Am I an alien?
Nutrition Report 01
Last edited by Milko Georgiev : 02-10-2008 at 12:45 PM.
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02-10-2008, 10:28 PM
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#2 (permalink)
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Banned for being too cool
Join Date: May 2006
Posts: 7,510
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i always thought your diet/training was very interesting; thanks for posting that. 4lbs of cholesterol? niceeee!! haha
What is that you're holding in the picture? An animal skin.
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02-11-2008, 12:17 AM
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#3 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Quote:
Originally Posted by Alcoholiday
i always thought your diet/training was very interesting; thanks for posting that. 4lbs of cholesterol? niceeee!! haha
What is that you're holding in the picture? An animal skin.
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Yes, pork skin with lard on it. It was a sporty pig with less fat. Heh. |
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02-18-2008, 01:11 PM
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#4 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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02-18-2008, 05:16 PM
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#5 (permalink)
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Being skinny is overrated
Join Date: Nov 2007
Posts: 138
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Very interesting stuff!
Is there any rhyme or reason in the variation of your day to day calories? (i.e. Feb 13th- 2400, Feb 15th- 3600)
Do you eat more on training days/less on non? Or, do you just eat whatever you feel like as long as its not carbs?
__________________
"The reason most people fail instead of succeed is that they trade what they want most for what they want at the moment"- unknown
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02-18-2008, 06:10 PM
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#6 (permalink)
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Senior Member
Join Date: Jun 2007
Location: Carpinteria, CA
Posts: 335
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Rob Faigin wrote the Natural Hormonal Enhancement book which advocates for a low carb, high fat diet although he does have carb 'refeeds' periodically.
Looking at the picture (yuck!) I presume that much of your diet comes from unprocessed foods so you probably aren't eating much 'alien' food.
Keep up the good work, why fix something if it isn't broken?
Toni
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02-19-2008, 01:40 PM
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#7 (permalink)
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Is here to save the day!
Join Date: Mar 2006
Location: Grand Rapids, MI
Posts: 963
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What are you eating to get so much fat?
__________________
If your dog is fat, you aren't getting enough exercise. -Unknown
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02-20-2008, 08:25 AM
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#8 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Quote:
Originally Posted by tasinquefield
What are you eating to get so much fat?
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Pork, beef and cheese with natural amount of fat. In addition - butter. |
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02-20-2008, 08:29 AM
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#9 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Quote:
Originally Posted by smittygouv
Very interesting stuff!
Is there any rhyme or reason in the variation of your day to day calories? (i.e. Feb 13th- 2400, Feb 15th- 3600)
Do you eat more on training days/less on non? Or, do you just eat whatever you feel like as long as its not carbs?
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I don't plan my calories. My daily nutrition follows my way of life. |
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02-20-2008, 08:30 AM
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#10 (permalink)
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Banned for being too cool
Join Date: May 2006
Posts: 7,510
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milko, have you gotten blood tests done recently? It'd be interesting to see from a real life example, if there is a positive/neutral/negative correlation with cholesterol and high fat diets. We always hear about how high fat raises cholesterol, but i'm guessing it's the opposite.
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02-20-2008, 08:33 AM
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#11 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Quote:
Originally Posted by ToniL
Rob Faigin wrote the Natural Hormonal Enhancement book which advocates for a low carb, high fat diet although he does have carb 'refeeds' periodically.
Looking at the picture (yuck!) I presume that much of your diet comes from unprocessed foods so you probably aren't eating much 'alien' food.
Keep up the good work, why fix something if it isn't broken?
Toni
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Only people who are 'addicted' to the taste of carbs need carb refeed.
Thanx for the good words!
Last edited by Milko Georgiev : 02-20-2008 at 09:33 AM.
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02-20-2008, 11:51 AM
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#12 (permalink)
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Is here to save the day!
Join Date: Mar 2006
Location: Grand Rapids, MI
Posts: 963
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Quote:
Originally Posted by Alcoholiday
milko, have you gotten blood tests done recently? It'd be interesting to see from a real life example, if there is a positive/neutral/negative correlation with cholesterol and high fat diets. We always hear about how high fat raises cholesterol, but i'm guessing it's the opposite.
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I read somewhere that cholesterol and fat in the diet doesn't really have any affect on the levels within the body, unless you already have a high natural cholesterol level.
It may have been on this blog, but I am not sure:
The Heart Scan Blog
__________________
If your dog is fat, you aren't getting enough exercise. -Unknown
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02-20-2008, 12:31 PM
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#13 (permalink)
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Banned for being too cool
Join Date: May 2006
Posts: 7,510
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Quote:
Originally Posted by tasinquefield
I read somewhere that cholesterol and fat in the diet doesn't really have any affect on the levels within the body, unless you already have a high natural cholesterol level.
It may have been on this blog, but I am not sure:
The Heart Scan Blog |
yea, a lot of it is genetic, but there are still some ppl who believe what you eat can raise it... |
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02-20-2008, 03:03 PM
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#14 (permalink)
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Senior Member
Join Date: Feb 2008
Posts: 132
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Quote:
Originally Posted by Alcoholiday
yea, a lot of it is genetic, but there are still some ppl who believe what you eat can raise it...
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According to the TNT diet book studies have shown that low carb high fat diets increase both HDL and LDL but increase HDL faster than LDL and result in more of the LDL particles being larger which is also better. |
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02-20-2008, 04:16 PM
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#15 (permalink)
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Hiro Protagonist
Join Date: Oct 2003
Location: Houston, TX
Posts: 4,284
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That's only if you are maintaining or losing fat, I believe.
__________________
Megaloi -- My Blog
"Every society honors its live conformists and its dead troublemakers."
- Mignon McLaughlin
My New Log -- Saved by the Kettlebell
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02-22-2008, 03:11 PM
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#16 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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Quote:
Originally Posted by Alcoholiday
milko, have you gotten blood tests done recently? It'd be interesting to see from a real life example, if there is a positive/neutral/negative correlation with cholesterol and high fat diets. We always hear about how high fat raises cholesterol, but i'm guessing it's the opposite.
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Many people ask me to do a blood test. No! I do not give my blood to the doubters! (Alcoholiday, I don't mean you) They can always find a reason not to believe. OK, but it's you gene ... OK, but you train so much ... (really??!) ... OK, but you are still young ...
We (me and Galya) have many real life examples in our work. |
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02-25-2008, 12:45 AM
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#17 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 484
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My current nutrition goal is to gain LBM. On February 2nd, I started at 71 kg (67.8kg LBM + 3.2kg fat).
Nutrition Report 03
Whole Period |
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