tnt and weight loss

[sg516]

i have always heard that its best to lose about 1-2 lbs per week when dieting. now this might be one of those things 'they' jsut tell you without too much merit but at the same time i am curious if i should change my diet. i started the tnt diet last monday and as of this morning i have lost 12 lbs. is it bad to drop weight like that? i mean i used to do it when i was a wrestler but i knew then it wasn't healthy. anyway, i am just curious if i should be concerned with the rapid drop in weight and didnt know if the diet itself was supposed to be more gradual.
thanks.
~Steve

[missjane]

When you first go low-carb, you drop a ton of water.

This is my 5th week on TNT, and I am losing about 1.5 to 2 pounds of fat a week.

[Lost Dog]

She's right. After the first week or so, it should level off. An average of 1-2 lbs per week is pretty good after that.

[sg516]

ok cool. than i won't worry about it and just enjoy looking at the number on the scale.